Trans-Fat Snacks: Avoid fried and packaged snacks with trans fats, which harm heart health.
Sugary Drinks: Cut down on sodas and sweetened beverages to prevent weight gain and diabetes risks.
Processed Meats: Limit sausages and deli meats as they're linked to heart disease and cancer.
Ultra-Processed Foods: Steer clear of heavily processed foods with additives, sugars, and unhealthy fats.
Deep-Fried Items: Reduce consumption of deep-fried foods to avoid excess unhealthy fats and calories.
Sugary Treats: Consume sugary desserts in moderation to prevent obesity and dental issues.
High-Salt Snacks: Watch out for salty snacks, as they can lead to high blood pressure.
Fast Food: Minimize fast food intake due to its high calorie, fat, and sodium content.