8 yoga poses to try at home

Mountain Pose (Tadasana): Stand tall with feet together, finding balance and grounding.

Downward-Facing Dog (Adho Mukha Svanasana): Create an inverted V shape, stretching and strengthening the entire body.

Child's Pose (Balasana):  Relax in a gentle, resting posture to release tension.

Cobra Pose (Bhujangasana): Lift your chest and open your heart, promoting flexibility in the spine.

Warrior I (Virabhadrasana I): Strike a powerful stance, cultivating strength and focus.

Tree Pose (Vrikshasana):  Balance on one foot while finding inner peace and stability.

Bridge Pose (Setu Bandhasana): Elevate your hips, strengthening the back and core.

Corpse Pose (Savasana): Deeply relax and rejuvenate the body and mind.

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