Begin your yoga practice with this calming pose that stretches your back and relieves tension.
This iconic pose helps strengthen your arms and legs while stretching your spine.
Improve back flexibility and posture by incorporating the Cobra Pose into your routine.
This powerful pose strengthens your legs and promotes balance and focus.
Enhance your balance and concentration with the Tree Pose, which also strengthens your legs.
This backbend offers lower back relief and strengthens the core and glutes.
Flow between these two poses to improve spinal flexibility and relieve back tension.
Stretch your hamstrings and improve posture with this seated forward bend.