8 yoga poses to try at home

Child's Pose (Balasana)

Begin your yoga practice with this calming pose that stretches your back and relieves tension.

Downward-Facing Dog (Adho Mukha Svanasana)

This iconic pose helps strengthen your arms and legs while stretching your spine.

Cobra Pose (Bhujangasana)

Improve back flexibility and posture by incorporating the Cobra Pose into your routine.

Warrior I (Virabhadrasana I)

This powerful pose strengthens your legs and promotes balance and focus.

Tree Pose (Vrikshasana)

Enhance your balance and concentration with the Tree Pose, which also strengthens your legs.

Bridge Pose (Setu Bandha Sarvangasana)

This backbend offers lower back relief and strengthens the core and glutes.

Cat-Cow Pose (Marjaryasana-Bitilasana)

Flow between these two poses to improve spinal flexibility and relieve back tension.

Seated Forward Bend (Paschimottanasana)

Stretch your hamstrings and improve posture with this seated forward bend.

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