Squats: A fundamental move that engages the glutes, quads, and hamstrings for overall lower body strength.
Lunges: Forward, reverse, or lateral lunges activate the glutes while enhancing balance and stability.
Deadlifts: Whether using barbells or dumbbells, deadlifts target the hamstrings and glutes effectively.
Hip Thrusts: An excellent isolation exercise, hip thrusts specifically target and activate the glute muscles.
Bulgarian Split Squats: This variation of lunges adds intensity to glute activation and lower body training.
Glute Bridges: A bodyweight exercise that effectively activates the glutes and improves hip mobility.
Sumo Squats: With a wider stance, sumo squats emphasize the inner thighs and glutes.
Step-Ups: Using a bench or platform, step-ups engage the glutes while improving lower body coordination.
Kickbacks: Whether done on all fours or using a cable machine, kickbacks target the glute muscles.