Yogurt: Yogurt contains live and active cultures of beneficial bacteria, such as Lactobacillus and Bifidobacterium, which can help improve gut health and digestion.
Kefir: Kefir is a fermented milk drink that contains a variety of probiotic strains. It can help promote a healthy balance of gut bacteria and support digestion.
Sauerkraut: Sauerkraut is fermented cabbage that is rich in probiotics and contains beneficial enzymes. It can aid in digestion and support a healthy gut microbiome.
Kimchi: Kimchi is a traditional Korean fermented side dish made from cabbage and other vegetables. It is packed with probiotics, fiber
Kombucha: Kombucha is a fermented tea beverage that contains live cultures of beneficial bacteria and yeast.
Garlic: Garlic has prebiotic properties, meaning it serves as food for beneficial gut bacteria. It also possesses antimicrobial properties that can help maintain a healthy gut environment.
Ginger: Ginger has anti-inflammatory properties and can help soothe the digestive system. It may also support the growth of beneficial gut bacteria.
Berries: Berries, such as blueberries, raspberries, and strawberries, are high in fiber and antioxidants. They can promote a healthy gut by nourishing beneficial gut bacteria.
Legumes: Legumes, such as beans, lentils, and chickpeas, are rich in fiber and can help support healthy digestion and promote the growth of beneficial gut bacteria.