9 foods that are good for the health of your gut

Yogurt: Yogurt contains live and active cultures of beneficial bacteria, such as Lactobacillus and Bifidobacterium, which can help improve gut health and digestion.

Kefir: Kefir is a fermented milk drink that contains a variety of probiotic strains. It can help promote a healthy balance of gut bacteria and support digestion.

Sauerkraut: Sauerkraut is fermented cabbage that is rich in probiotics and contains beneficial enzymes. It can aid in digestion and support a healthy gut microbiome.

Kimchi: Kimchi is a traditional Korean fermented side dish made from cabbage and other vegetables. It is packed with probiotics, fiber

Kombucha: Kombucha is a fermented tea beverage that contains live cultures of beneficial bacteria and yeast.

Garlic: Garlic has prebiotic properties, meaning it serves as food for beneficial gut bacteria. It also possesses antimicrobial properties that can help maintain a healthy gut environment.

Ginger: Ginger has anti-inflammatory properties and can help soothe the digestive system. It may also support the growth of beneficial gut bacteria.

Berries: Berries, such as blueberries, raspberries, and strawberries, are high in fiber and antioxidants. They can promote a healthy gut by nourishing beneficial gut bacteria.

Legumes: Legumes, such as beans, lentils, and chickpeas, are rich in fiber and can help support healthy digestion and promote the growth of beneficial gut bacteria.

Nutritionists say we should all eat more vegetables.