Leafy Greens: Foods like spinach, kale, and Swiss chard are rich in vitamins, minerals, and fiber, supporting overall health and well-being.
Berries: Blueberries, strawberries, and other berries are packed with antioxidants, vitamins, and fiber, offering immune-boosting benefits.
Fatty Fish: Salmon, sardines, and mackerel are high in omega-3 fatty acids, promoting heart health and cognitive function.
Nuts and Seeds: Almonds, chia seeds, and flaxseeds are nutrient-dense sources of healthy fats, protein, and essential minerals.
Whole Grains: Foods like quinoa, brown rice, and whole wheat provide fiber, complex carbohydrates, and various nutrients for sustained energy.
Yogurt: Greek yogurt and other probiotic-rich options support gut health, provide protein, and offer calcium for bone health.
Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and essential nutrients.
Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain compounds that may have anti-cancer properties and support detoxification.
Avocado: Avocados offer healthy monounsaturated fats, fiber, and a range of vitamins, contributing to heart health and satiety.