9 foods you should eat for healthy hair

Eggs: Rich in protein and biotin, eggs promote hair growth and strengthen the hair follicles.

Salmon: Packed with omega-3 fatty acids, vitamins D and B12, and protein, salmon nourishes the scalp and promotes healthy hair growth.

Spinach: Loaded with iron, vitamins A and C, and folate, spinach helps in maintaining scalp health and promotes hair growth.

Avocado: Rich in healthy fats, vitamins E and C, and biotin, avocados moisturize the scalp and promote shiny, healthy hair.

Sweet Potatoes: High in beta-carotene, sweet potatoes help in the production of sebum, which keeps the scalp and hair hydrated.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids, vitamin E, and biotin, promoting hair growth and preventing hair loss.

Greek Yogurt: Packed with protein and vitamin B5, Greek yogurt strengthens hair follicles and promotes hair growth.

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, which protect the hair follicles from damage and promote hair growth.

Lentils: High in protein, iron, zinc, and biotin, lentils provide essential nutrients for healthy hair growth and prevent hair loss.

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