Berries:Berries like strawberries, blueberries, and raspberries are low in calories and high in fiber, making them a great choice for weight management.
Apples:Apples are high in fiber and water content, which can help you feel full and satisfied. They are also a good source of vitamins and minerals.
Grapefruit:Grapefruit is often associated with weight loss due to its high water content and low calorie count. It is also a good source of vitamin C.
Avocado:Although technically a fruit, avocados are known for their healthy fats and fiber content. They can help promote feelings of fullness and can be a great addition to a weight-loss diet
Oranges:Oranges are low in calories and high in vitamin C. They are also a good source of fiber, which can help control hunger.
Watermelon:Watermelon is a hydrating fruit that is low in calories and high in water content. It can help keep you full and satisfied without adding a significant amount of calories to your diet.
Kiwi:Kiwi is a nutrient-dense fruit that is low in calories and high in fiber. It is also a good source of vitamin C and other essential nutrients.
Pears:Pears are a good source of fiber and can help promote feelings of fullness. They are also low in calories and rich in vitamins and minerals.
Bananas:Bananas are a convenient and portable fruit that is low in calories and high in fiber. They are also a good source of potassium and vitamin C.