9 healthy foods that can help prevent eye problems

Leafy Green Vegetables: Spinach, kale, and other leafy greens are rich in antioxidants like lutein and zeaxanthin, which promote eye health

Fish: Fatty fish like salmon, tuna, and mackerel are excellent sources of omega-3 fatty acids, which can help prevent dry eyes and reduce the risk of AMD.

Carrots: Carrots are well-known for their high beta-carotene content, which is converted to vitamin A in the body.

Citrus Fruits: Oranges, grapefruits, and other citrus fruits are rich in vitamin C, an antioxidant that helps maintain the health of blood vessels

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are packed with vitamin E and omega-3 fatty acids,

Bell Peppers: Colorful bell peppers, especially the red and yellow varieties, are high in vitamin C and antioxidants that support healthy eyes

Eggs: Eggs contain lutein, zeaxanthin, zinc, and vitamins C and E, all of which are essential for maintaining good eye health.

Broccoli: Broccoli is a cruciferous vegetable rich in antioxidants, vitamins A, C, and E, and other nutrients that promote eye health and help protect against cataracts and AMD.

Whole Grains: Whole grains like brown rice, quinoa, and whole wheat bread contain vitamin E, zinc, and niacin, which play a role in overall eye health

Nutritionists say we should all eat more vegetables.