Processed and Packaged Snacks: These snacks often contain unhealthy fats, sodium, and refined sugars that can harm eye health.
Sugary Beverages: High sugar content in drinks like soda and sweetened juices can contribute to inflammation and increase the risk of eye diseases.
Deep-Fried Foods: Foods fried in unhealthy oils can promote inflammation and lead to eye conditions such as age-related macular degeneration (AMD).
Excessive Alcohol: Heavy alcohol consumption can cause nutrient deficiencies and increase the risk of eye problems like cataracts.
Processed Meats: Deli meats and processed meats can contain high levels of sodium and unhealthy fats that can negatively impact eye health.
High-Sodium Foods: Consuming foods with excessive sodium, like fast food and canned soups, can contribute to fluid retention and eye-related issues.
Artificial Sweeteners: Artificial sweeteners found in diet sodas and low-calorie products may have adverse effects on eye health.
Refined Grains: Refined grains like white bread and white rice lack nutrients beneficial for eye health and may increase the risk of AMD.
High Mercury Fish: Certain fish species with high mercury levels, such as shark and swordfish, can pose risks to eye health if consumed in large quantities.