8 Skin-Nourishing Superfoods to Eat

Avocado: Rich in healthy fats for hydration and suppleness.

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Sweet Potatoes: Beta-carotene supports cell turnover and radiance.

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Tomatoes: Lycopene shields against UV damage and improves texture.

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Green Tea: Polyphenols reduce inflammation and aid skin repair.

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Walnuts: Omega-3s maintain moisture and combat inflammation.

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Broccoli: Vitamins C and E promote collagen production.

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Red Bell Peppers: High in antioxidants for a youthful complexion.

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Citrus Fruits: Vitamin C boosts collagen and fights blemishes.

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Vitamin-Rich Foods For Healthy Skin

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