Avoid These 5 Weight Loss Mistakes

1

Avoid drastically cutting calories to accelerate weight loss. It can lead to nutrient deficiencies, muscle loss, and a slowed metabolism. Instead, aim for a moderate and sustainable calorie deficit.

Extreme Caloric Restriction: 

2

Neglecting portion control can hinder weight loss progress. Be mindful of portion sizes and use tools like measuring cups or a food scale to ensure accurate servings.

Overlooking Portion Sizes: 

3

Avoid fast-loss diets. They lack nourishment and are hard to maintain. Maintain a balanced, healthful diet.

Relying on Crash Diets: 

4

Skipping meals might cause overeating. Food group limits can cause nutrient imbalances. Balanced meals are excellent.

Skipping Meals or Restricting Food Groups: 

5

Diet alone can slow weight loss. Exercise burns calories, boosts metabolism, and enhances health. For optimal results, combine cardio and weight training.

Neglecting Exercise: 

Next up

Top 5 best sci-fi films

Off-White Arrow