The best protein sources for losing belly fat are those that are low in calories and saturated fats while being rich in protein and essential nutrients
Skinless chicken or turkey breast is a lean protein source that is low in fat and high in protein.
Fatty fish like salmon, mackerel, and trout are not only high in protein but also rich in omega-3 fatty acids.
Lean cuts of beef and pork, such as sirloin or tenderloin, can be good sources of protein. Be sure to trim any visible fat to keep the calorie and fat content in check.
Eggs are a versatile protein source that contains all the essential amino acids. The protein in eggs can help you feel full and satisfied.
Greek yogurt is a high-protein dairy option that also contains probiotics, which can support gut health.
Cottage cheese is rich in protein and low in fat, making it an excellent choice for those aiming to lose belly fat. It can be enjoyed as a snack or added to meals.
If you prefer plant-based options, consider foods like tofu, tempeh, lentils, chickpeas, and beans.