Cholesterol: 5 foods to avoid

1

Fatty cuts of meat, processed meats (sausages, bacon), full-fat dairy products, butter, and hydrogenated oils.

Saturated and Trans Fats

2

Deep-fried foods, potato chips, packaged cookies, and pastries.

Fried and Processed Foods

3

Whole milk, cheese, cream, and high-fat cheeses are examples of products from the dairy category that are high in fat content.

High-Fat Dairy Products

4

Meals from fast food restaurants, muffins, doughnuts, and other pastries are examples of commercially baked goods.

Fast Food and Commercial Baked Goods

5

Products Made from Processed Meats Examples of processed meats include sausages, hot dogs, deli meats, and other similar items.

Processed Meats

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Top 7 Foods That Will Magically Lose Weight

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