Cholesterol: 5 foods to avoid


Fatty cuts of meat, processed meats (sausages, bacon), full-fat dairy products, butter, and hydrogenated oils.

Saturated and Trans Fats


Deep-fried foods, potato chips, packaged cookies, and pastries.

Fried and Processed Foods


Whole milk, cheese, cream, and high-fat cheeses are examples of products from the dairy category that are high in fat content.

High-Fat Dairy Products


Meals from fast food restaurants, muffins, doughnuts, and other pastries are examples of commercially baked goods.

Fast Food and Commercial Baked Goods


Products Made from Processed Meats Examples of processed meats include sausages, hot dogs, deli meats, and other similar items.

Processed Meats

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Top 7 Foods That Will Magically Lose Weight

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