Stress hormones destroy brain cells and impede memory and learning. Brain health requires stress management.
Lack of regular physical activity can lead to reduced blood flow to the brain and may contribute to cognitive decline over time.
Spending too much time on electronic devices can lead to eye strain and disrupt sleep patterns, affecting brain health in the long run.
Not getting enough sleep or having poor sleep quality can negatively impact cognitive function, memory, and overall brain health.
Consuming excessive processed foods, sugar, and unhealthy fats may contribute to inflammation in the brain, potentially harming cognitive abilities.