Hydration. Cucumbers are about 95% water, making them a great way to stay hydrated. Hydration is important for overall health and well-being, and it can help with everything from digestion to energy levels.
Weight loss. Cucumbers are low in calories and high in fiber, making them a good choice for people who are trying to lose weight. Fiber helps you feel full, which can help you eat less overall.
Heart health. Cucumbers contain potassium, a mineral that helps regulate blood pressure. High blood pressure is a major risk factor for heart disease, so eating cucumbers can help keep your heart healthy.
Digestion. Cucumbers are a good source of soluble fiber, which helps keep your digestive system healthy. Soluble fiber helps to bind water and form stool, which can help to prevent constipation.
Cancer prevention. Cucumbers contain lignans, plant compounds that have been linked to a reduced risk of cancer. Lignans act as antioxidants and can help to protect cells from damage.
1Skin health. Cucumbers contain vitamin C, an antioxidant that helps to protect your skin from damage. Vitamin C also helps to produce collagen, which is a protein that gives your skin its strength and elasticity.