High intake of processed foods, such as sugary snacks, fried foods, and packaged meals, has been linked to cognitive decline and an increased risk of neurodegenerative diseases.
Consuming foods containing trans fats, like fast food, processed snacks, and baked goods, has been associated with inflammation and an increased risk of cognitive impairment.
Regularly consuming sugary beverages like soda and fruit juices has been linked to poorer memory and a higher risk of cognitive decline.
A diet high in sodium, commonly found in processed foods, can contribute to high blood pressure and negatively impact brain health over time.
Excessive alcohol consumption can lead to brain shrinkage, memory problems, and an increased risk of dementia. Moderate alcohol intake is generally considered safer.