Discover Foods That Age Your Brain, Says Science

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Processed Foods

High intake of processed foods, such as sugary snacks, fried foods, and packaged meals, has been linked to cognitive decline and an increased risk of neurodegenerative diseases.

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Trans Fats

Consuming foods containing trans fats, like fast food, processed snacks, and baked goods, has been associated with inflammation and an increased risk of cognitive impairment.

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Sugary Drinks

Regularly consuming sugary beverages like soda and fruit juices has been linked to poorer memory and a higher risk of cognitive decline.

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High-Sodium Foods

A diet high in sodium, commonly found in processed foods, can contribute to high blood pressure and negatively impact brain health over time.

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Excessive alcohol consumption can lead to brain shrinkage, memory problems, and an increased risk of dementia. Moderate alcohol intake is generally considered safer.

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