Meat
Raw or undercooked meat, including beef, poultry, and pork, can harbor harmful bacteria like E. coli, Salmonella, and Campylobacter.
Eggs
Raw or lightly cooked eggs may contain Salmonella bacteria, making them unsafe to consume raw.
Fish
Raw fish, such as sushi or sashimi, can contain parasites and bacteria, leading to foodborne illnesses.
Shellfish
Raw shellfish, like oysters and clams, pose a risk of Vibrio bacteria infection if not thoroughly cooked.
Sprouts
Raw sprouts, such as alfalfa and bean sprouts, are prone to bacterial contamination during the growing process.
Unpasteurized Dairy Products
Raw milk and cheeses made from unpasteurized milk can contain harmful bacteria like E. coli, Listeria, and Salmonella.
Potatoes
Raw potatoes contain a toxic compound called solanine, which can cause gastrointestinal issues if consumed in large quantities.