Blood Sugar Spikes: Bananas contain natural sugars, which may cause blood sugar spikes and energy dips.
Digestive troubles: Due to their high fiber content, bananas on an empty stomach may cause digestive troubles.
Nutrient Absorption: Bananas alone for breakfast may impair nutrient absorption, particularly calcium.
Weight Management: Bananas' high calorie content may not be suitable for weight management.
Nutrient Diversity: Bananas alone may restrict your breakfast's vitamin and nutrient diversity.
Gut Fermentation: Some people believe bananas ferment in the gut, causing discomfort and bloating.
Personal Preferences: Some people don't like bananas in the morning or prefer other options.