Experts List 5 Chronically Inflammatory Foods


Processed foods high in refined sugars, unhealthy fats, and additives can promote inflammation in the body.

Processed and Refined Foods


Sodas, fruit juices, and sweetened teas contain lots of added sugars, which can cause inflammation if drunk in excess.

Sugary Drinks


Fried, margarine, and commercially baked items with trans fats promote inflammation and should be minimized.

Trans Fats


Red meat and processed meats like sausages and bacon include saturated fat and sodium, which increase inflammation.

Red and Processed Meats


White bread, rice, and processed cereals have a higher glycemic index and might cause inflammation when eaten consistently.

Refined Grains

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