Explore 7-Day Clean-Eating habits

Whole Foods: Base your meals on whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains.

Portion Control: Pay attention to portion sizes to avoid overeating and maintain a healthy calorie balance.

Hydration: Drink plenty of water throughout the day to stay hydrated and support overall health.

Balanced Meals: Aim for balanced meals that include a source of protein, healthy fats, and carbohydrates to keep you satisfied and energized.

Snack Smart: Choose nutrient-dense snacks like fresh fruit, Greek yogurt, or nuts instead of processed snacks high in sugar and salt.

Limit Sugary Drinks: Avoid sugary beverages like soda and opt for water, herbal tea, or infused water instead.

Mindful Eating: Eat mindfully, savoring each bite, and paying attention to your body's hunger and fullness cues to prevent overeating.

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