Explore The Risks of Overhydration

Fluid Imbalance

Excessive water intake can upset the body's electrolyte balance.


Overhydration dilutes sodium levels, leading to symptoms like nausea and confusion.

Kidney Strain

Excess water burdens kidneys, potentially causing reduced function.

Cellular Swelling

Cells absorb excess water, causing them to swell and disrupt normal function.

Cognitive Effects

Severe cases can result in headaches, seizures, and even coma.