Overview of the Mediterranean Diet: The Mediterranean diet is a plant-based eating pattern inspired by the traditional foods of countries bordering the Mediterranean Sea.
Health Benefits: The Mediterranean diet is associated with numerous health benefits, including reduced risk of heart disease, stroke, diabetes, and certain types of cancer.
Key Components of the Diet: Aim to fill half your plate with colorful fruits and vegetables. Choose whole grains like brown rice, whole wheat pasta, and whole grain bread.
Sample Meal Plan: Greek yogurt with berries and a sprinkle of nuts; whole grain toast with olive oil. salad with mixed greens, tomatoes, cucumbers, feta cheese, olives, and grilled chicken; drizzle with olive oil and lemon juice.
Frequent Inclusions: Olive oil for cooking and dressing. Nuts and seeds for snacking or adding to meals. Fish like salmon, sardines, and mackerel rich in omega-3 fatty acids.
Moderation and Lifestyle: The Mediterranean diet emphasizes mindful eating and enjoying meals with family and friends. It encourages regular physical activity
Customization and Sustainability: The Mediterranean diet is flexible and can be customized based on individual preferences and dietary needs.