Healthy Mediterranean Diet Meal Plan
Abundant Vegetables
Embrace a Mediterranean diet rich in colorful, nutrient-packed vegetables.
Olive Oil Base
Use extra virgin olive oil for cooking and salads as a healthy source of fats.
Lean Proteins
Opt for fish, poultry, and legumes for protein.
Whole Grains
Choose whole grains like quinoa and brown rice.
Fresh Herbs
Flavor meals with herbs like basil, oregano, and thyme.
Nuts and Seeds
Snack on almonds and walnuts for added nutrition.
Homemade Energy Bars For Active Lifestyles
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