Healthy Mediterranean Diet Meal Plan

Abundant Vegetables

Embrace a Mediterranean diet rich in colorful, nutrient-packed vegetables.

Olive Oil Base

Use extra virgin olive oil for cooking and salads as a healthy source of fats.

Lean Proteins

Opt for fish, poultry, and legumes for protein.

Whole Grains

Choose whole grains like quinoa and brown rice.

Fresh Herbs

Flavor meals with herbs like basil, oregano, and thyme.

Nuts and Seeds

 Snack on almonds and walnuts for added nutrition.

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