Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Drinking tart cherry juice or eating fresh cherries can help improve sleep quality.
Bananas contain both potassium and magnesium, which are natural muscle relaxants.
A classic remedy, warm milk contains tryptophan and can have a soothing effect, helping you wind down and prepare for sleep.
Oats are rich in complex carbohydrates that can promote the release of serotonin, a neurotransmitter that contributes to feelings of relaxation and well-being.
Certain herbal teas like chamomile, valerian root, and passionflower have calming properties that can help reduce anxiety and promote sleepiness.
Almonds are a good source of magnesium, which is important for promoting muscle relaxation and quality sleep.
Turkey is another food containing tryptophan, which can have a positive impact on serotonin and melatonin production, potentially aiding in sleep regulation.