High Blood Pressure? Try Adding These Foods To Your Diet 

Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in potassium, which can help your body balance sodium levels and lower blood pressure.

Berries: Blueberries, strawberries, and raspberries are high in antioxidants called flavonoids, which have been linked to lower blood pressure.

Beets: Beets contain nitrates, which may help relax blood vessels and improve blood flow, thus reducing blood pressure.

Bananas: High in potassium, bananas can help counteract the effects of sodium and maintain healthy blood pressure levels.

Garlic: Garlic contains allicin, a natural compound that has been shown to have blood pressure-lowering properties.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are good sources of magnesium and healthy fats, which can support healthy blood pressure.

Whole Grains: Foods like whole wheat bread, brown rice, and quinoa are high in fiber, which can contribute to lower blood pressure.

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