Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in potassium, which can help your body balance sodium levels and lower blood pressure.
Berries: Blueberries, strawberries, and raspberries are high in antioxidants called flavonoids, which have been linked to lower blood pressure.
Beets: Beets contain nitrates, which may help relax blood vessels and improve blood flow, thus reducing blood pressure.
Bananas: High in potassium, bananas can help counteract the effects of sodium and maintain healthy blood pressure levels.
Garlic: Garlic contains allicin, a natural compound that has been shown to have blood pressure-lowering properties.
Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are good sources of magnesium and healthy fats, which can support healthy blood pressure.
Whole Grains: Foods like whole wheat bread, brown rice, and quinoa are high in fiber, which can contribute to lower blood pressure.