How to build muscle after 40: 7 Tips


Before starting any new fitness regimen, especially as you age, it's crucial to consult your doctor to ensure it's safe for your specific health situation.

Consult Your Doctor


Maintain a balanced diet rich in protein, healthy fats, and carbohydrates. Adequate nutrition is essential for muscle growth and recovery.

Balanced Diet


Engage in resistance training. Work multiple muscle groups with compound exercises like squats and deadlifts.

Strength training


Gradually increase the weight or intensity of your workouts to challenge your muscles and promote growth.

Progressive Overload


Ensure you get enough sleep and allow your muscles time to recover between workouts. Overtraining can lead to injury and hinder progress.

Proper Rest and Recovery


Include stretching and mobility exercises to maintain flexibility and reduce the risk of injury as your body ages.

Flexibility and Mobility


Proper hydration is vital for muscle function and overall health. Drink plenty of water throughout the day.

Stay Hydrated

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