How to Quit Smoking

Set a Clear Goal

Define your reasons to quit smoking, whether it's health, finances, or loved ones.

Gradual Reduction

Cut back gradually to ease withdrawal symptoms and cravings.

Support System

Seek encouragement from friends, family, or support groups.

Healthy Substitutions

Replace smoking with activities like exercise, chewing gum, or deep breathing.

Professional Help

Consider nicotine replacement therapy or counseling for a tailored approach to quitting.

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