Gather your materials. You will need some small, high-value treats that your puppy loves. You may also want to use a clicker if you are familiar with clicker training.
Find a quiet place where you will not be interrupted.
Stand in front of your puppy and hold a treat in your closed hand.
Say the word "sit" in a clear, firm voice.
Move the treat up and over your puppy's head. As your puppy follows the treat with its nose, its bottom will naturally lower to the ground.
Repeat steps 4-6 several times.