1
identify your irritation. Is it stress, a situation, or behavior? Identifying triggers helps find the cause.
2
When angry, breathe deeply. Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth. A calms the nervous system.
3
If possible, step away from the source of irritation. A short break can give you space to cool down and regain perspective.
4
Meditation and grounding exercises can help you stay present and reduce irritation.
5
Express your feelings in a constructive way. Talk to the person causing your irritation, explaining how you feel and what you need.
6
Exercise releases endorphins, which can improve your mood and reduce irritability.
7
Ensure you're getting enough sleep, eating a balanced diet, and managing stress through relaxation techniques.