Leafy Greens: Leafy greens like spinach, kale, and Swiss chard are packed with antioxidants like lutein and zeaxanthin, which are known to support eye health
Carrots: Carrots are a great source of beta-carotene, which the body converts into vitamin A—a key nutrient for maintaining good vision.
Citrus Fruits: Citrus fruits such as oranges, grapefruits, and lemons are rich in vitamin C, which is an antioxidant that helps protect the eyes from damage caused by free radicals.
Salmon and Fatty Fish: Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties
Eggs: Eggs are a good source of lutein and zeaxanthin, as well as zinc and vitamin E. These nutrients play a role in reducing the risk of age-related macular degeneration
Bell Peppers: Bell peppers, especially the colorful ones, contain high levels of vitamin C and beta-carotene, both of which support eye health.
Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in vitamin E and omega-3 fatty acids.