Nutrition: A balanced diet rich in vitamins, minerals, and proteins is essential for healthy hair growth.
Hydration: Staying properly hydrated supports overall bodily functions, including hair growth. Dehydration can lead to brittle and weak hair.
Sleep: Adequate sleep is crucial for overall health, including hair health. During sleep, the body repairs and regenerates cells, including those responsible for hair growth.
Stress Management: Chronic stress can disrupt the hair growth cycle, potentially leading to hair loss.
Exercise: Regular physical activity improves circulation, which can contribute to a healthy scalp and hair follicles.
Smoking and Alcohol: Smoking and excessive alcohol consumption can restrict blood flow to the scalp and negatively impact hair growth.
Age: Hair growth tends to slow down with age. As you get older, the growth phase of the hair cycle (anagen) may shorten, leading to slower growth.