Pumpkin Seeds: Pumpkin seeds are packed with minerals like zinc and magnesium , healthy unsaturated fats, and protein. One ounce of pumpkin seeds contains about seven grams of protein.
Lentils: Lentils add a nice, meaty umami flavor to meals and can be used in vegetarian tacos and in place of meat in a bolognese sauce Just one cup of lentils has 18 grams of protein.
Pasta: Contrary to popular belief, pasta can be a good source of protein. Some types of pasta, particularly those made from legume flours like chickpea or lentil pasta, can contain a significant amount of protein.
Avocados: Avocados provide essential nutrients for the health of the immune system, including vitamin C, B6 2, and E. Half of an avocado provides 15% of your daily needs for B6
Chickpeas: Chickpeas are a versatile legume that can be used in a variety of dishes. They contain saponins, which are plant compounds that may help prevent the development of certain cancers
Kale: Kale is a highly nutritious green vegetable that contains provitamin A, which gets transformed into vitamin A, essential for the synthesis of keratin
Carrots: Carrots are enriched with provitamin A, promoting healthy hair, nails, and skin. They are also high in other essential nutrients, including folate