1
Fish such as salmon, trout, mackerel, and sardines are excellent sources of vitamin D. Including them in your diet can help increase your vitamin D levels.
2
Vitamin D-rich cod liver oil is nutrient-dense. Vitamin D insufficiency can be treated with liquid or capsules.
3
Many dairy products like milk, yogurt, and cheese are fortified with vitamin D. Check the labels to ensure they are enriched with this essential nutrient.
4
Egg yolks are a natural source of vitamin D. Incorporating eggs into your diet can contribute to meeting your vitamin D requirements.
5
Certain mushrooms, such as shiitake and maitake, can produce vitamin D when exposed to sunlight. Including these mushrooms in your meals can help increase your vitamin D intake.
6
Some breakfast cereals and grains are fortified with vitamin D. Look for products that mention vitamin D enrichment on the packaging.
7
Tofu, made from soybeans, is not only a good source of protein but can also provide some vitamin D. Check the packaging or consult nutrition labels to find vitamin D-fortified tofu.
8
Some brands of orange juice are fortified with vitamin D. Drinking a glass of fortified orange juice can be a refreshing way to boost your vitamin D levels.