Remove vitamin D deficiency with these foods


Fish such as salmon, trout, mackerel, and sardines are excellent sources of vitamin D. Including them in your diet can help increase your vitamin D levels.

Fatty Fish


Vitamin D-rich cod liver oil is nutrient-dense. Vitamin D insufficiency can be treated with liquid or capsules.

Cod Liver Oil


Many dairy products like milk, yogurt, and cheese are fortified with vitamin D. Check the labels to ensure they are enriched with this essential nutrient.

Fortified Dairy Products


Egg yolks are a natural source of vitamin D. Incorporating eggs into your diet can contribute to meeting your vitamin D requirements.

Egg Yolks


Certain mushrooms, such as shiitake and maitake, can produce vitamin D when exposed to sunlight. Including these mushrooms in your meals can help increase your vitamin D intake.



Some breakfast cereals and grains are fortified with vitamin D. Look for products that mention vitamin D enrichment on the packaging.

Fortified Cereals and Grains


Tofu, made from soybeans, is not only a good source of protein but can also provide some vitamin D. Check the packaging or consult nutrition labels to find vitamin D-fortified tofu.



Some brands of orange juice are fortified with vitamin D. Drinking a glass of fortified orange juice can be a refreshing way to boost your vitamin D levels.

Orange Juice

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