The study recommends 65–70 degrees Fahrenheit (18–21 degrees Celsius) for senior people to sleep well.
This temperature range helps the body maintain its internal temperature during sleep, ensuring thermal comfort.
Elderly people are particularly susceptible to temperature changes, therefore avoid them. Too hot or cold might disrupt sleep and cause pain.
Maintaining an optimum bedroom temperature might help older persons sleep better and reduce nighttime wakings.
The recommended temperature range is a guideline, however some older persons may feel more comfortable with modest temperature changes.