The 5 Best Diets for Strong, Healthy Nails

Balanced and Nutrient-Rich Diet

Include fruits, vegetables, whole grains, lean proteins, and healthy fats rich in vitamins A, C, E, biotin, zinc, and omega-3 fatty acids.

Mediterranean Diet

Emphasize fresh fruits, vegetables, whole grains, lean proteins, and olive oil for a nutrient-rich profile.

Protein-Rich Diet

Consume lean sources of protein like poultry, fish, legumes, and tofu to support nail health.

Biotin-Rich Diet

Incorporate biotin-rich foods such as eggs, nuts, seeds, and whole grains for stronger nails.

Hydration and Water-Rich Foods

Stay hydrated by drinking water and consuming water-rich foods like cucumbers, watermelon, and celery.

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