The 5 Best Foods to Prevent Hair Loss

Eggs: Rich in biotin, protein, and B vitamins, eggs promote hair growth and strengthen the hair follicles.

Salmon: Packed with omega-3 fatty acids, protein, and vitamin D, salmon supports a healthy scalp and nourishes the hair follicles.

Spinach: Loaded with iron, vitamins A and C, and folate, spinach helps promote a healthy scalp and strengthens the hair shafts.

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of biotin, zinc, and omega-3 fatty acids, all of which contribute to healthy hair growth.

Greek Yogurt: High in protein, Greek yogurt provides the necessary building blocks for strong and healthy hair.

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