The 5 Happiest and Healthiest Fruits

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Serotonin and dopamine increase mood. Happy neurotransmitters affect mood. Potassium, fiber, and vitamins make bananas healthy.

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Berries alleviate inflammation. They're colorful and tasty. Berries provide fiber, vitamin C, and heart- and immune-boosting nutrients.

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Oranges boost immunity and create serotonin, the "happy hormone." Their juicy, refreshing character rapidly boosts morale and well-being.

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Pineapples contain bromelain, an anti-inflammatory enzyme. Pineapple's tropical scent and taste help boost mood and digestion.

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Lycopene-rich watermelon hydrates and protects the heart. Watermelon quenches thirst and brings joy on scorching summer days.

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Reduce Bloating? 5 Common Spices

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