Almonds are packed with healthy monounsaturated fats, protein, and fiber. They also contain vitamin E and magnesium, which can support your metabolism and overall health.
Walnuts are rich in omega-3 fatty acids, which have anti-inflammatory properties and can aid in weight loss. They also provide a good amount of protein and fiber.
Pistachios are lower in calories compared to some other nuts and are a good source of protein and fiber.
Brazil nuts are an excellent source of selenium, which is important for thyroid function and metabolism regulation.
Cashews offer a creamy texture and are rich in healthy fats and protein. They also provide magnesium and iron, which can support energy production and overall well-being.
Pecans are loaded with antioxidants and healthy fats. They contain high levels of monounsaturated fats, which can help reduce bad cholesterol levels and promote heart health.
Hazelnuts are a good source of vitamin E, healthy fats, and fiber. They can help control hunger and provide a satisfying crunch to your morning routine.