Oranges are rich in vitamin C, which is a powerful antioxidant that helps in collagen production and fights against free radicals that can damage skin cells.
Berries like strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and minerals that help protect the skin from oxidative stress.
Papaya contains an enzyme called papain, which helps in exfoliating the skin and removing dead cells.
Avocado is a great source of healthy fats and vitamin E, which nourish and moisturize the skin.
Kiwi is another fruit packed with vitamin C, which helps in collagen synthesis and improves the skin's elasticity.
Pomegranates are rich in polyphenols and antioxidants, which help improve blood circulation and fight inflammation.
Watermelon is hydrating and contains a high level of lycopene, which is a natural sunblock that helps protect the skin from sun damage.