The 8 Most and Least Inflammatory Foods

Processed Meats

Processed meats like sausages, hot dogs, and deli meats often contain high levels of sodium, nitrates, and additives, which can trigger inflammation in the body.

Sugar-Sweetened Beverages

Sugary drinks like soda and sweetened juices are high in added sugars, which can promote inflammation and contribute to chronic health conditions.

Vegetable Oils

Certain vegetable oils, such as corn, soybean, and sunflower oil, are high in omega-6 fatty acids, which, when consumed in excess, can promote inflammation in the body.

High-Fructose Corn Syrup

High-fructose corn syrup is a sweetener found in many processed foods and beverages. Consuming excessive amounts of it can contribute to inflammation and metabolic disorders.

Fatty Fish

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and promote overall health.

Leafy Greens

Vegetables like spinach, kale, and Swiss chard are packed with antioxidants and phytochemicals that have anti-inflammatory effects.


Ginger has been used for centuries for its anti-inflammatory properties. It can be used fresh, dried, or in powdered form to add flavor and reduce inflammation.

Nuts and Seeds

Almonds, walnuts, flaxseeds, and chia seeds are all rich in healthy fats, fiber, and antioxidants that have anti-inflammatory properties.

10 Things That Didn't Exist 40 Years Ago