The 9 Snacks That Lower Your Cholesterol

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Almonds: Rich in healthy fats, fiber, and antioxidants, almonds can help lower LDL (bad) cholesterol levels.

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Oats: High in soluble fiber, oats can reduce cholesterol absorption in the bloodstream and promote healthy cholesterol levels.

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Avocado: Packed with monounsaturated fats, avocados can help raise HDL (good) cholesterol levels while lowering LDL cholesterol.

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Blueberries: These antioxidant-rich berries have been shown to lower LDL cholesterol and reduce the risk of heart disease.

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Edamame: These young soybeans are an excellent source of plant-based protein and fiber, which can help lower cholesterol levels.

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Dark Chocolate: dark chocolate with a high cocoa content has been associated with raising HDL cholesterol and reducing LDL oxidation.

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Chia Seeds: Loaded with fiber and omega-3 fatty acids, chia seeds can help lower LDL cholesterol and improve heart health.

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Greek Yogurt: High in protein and calcium, Greek yogurt can help lower LDL cholesterol levels and promote a healthy heart.

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Apples: Pectin, a soluble fiber found in apples, can help lower cholesterol levels by reducing the absorption of dietary cholesterol.

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