Leafy Greens: Leafy greens like spinach, kale, and collard greens are packed with vitamins, minerals, and fiber.
Fatty Fish: Fatty fish such as salmon, mackerel, and trout provide omega-3 fatty acids that promote heart health.
Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants, which help protect cells from aging.
Nuts and Seeds: Nuts and seeds, such as almonds, walnuts, and flaxseeds, are excellent sources of healthy fats, fiber.
Yogurt: Yogurt contains probiotics that support gut health, calcium for bone strength, and protein to maintain muscle mass..
Whole Grains: Whole grains like brown rice, quinoa, and oats provide fiber, vitamins, and minerals that promote digestive healt.
Olive Oil: Olive oil is rich in monounsaturated fats and antioxidants, which support heart health.