These 8 nuts may be best avoided in your 30s

Cashews: Cashews are delicious but relatively high in calories and fat. Eating them in moderation is advisable to manage calorie intake.

Macadamia Nuts: Macadamia nuts are among the highest in fat content, which can lead to excess calorie consumption if not controlled.

Pecans: Pecans are calorically dense and can contribute to weight gain when consumed excessively.

Brazil Nuts: While rich in selenium, eating too many Brazil nuts can lead to selenium overdose, which may have adverse health effects.

Pine Nuts: Pine nuts can be high in calories, so portion control is important, especially for those watching their weight.

Chestnuts: Lower in fat than other nuts, chestnuts are high in carbohydrates and should be eaten in moderation by carb watchers.

Coconut: Coconut, including coconut flesh and coconut oil, is calorie-dense and high in saturated fats. It's wise to consume it in moderation.

Hickory Nuts: Hickory nuts are high in fat and calories, so they should be enjoyed in limited quantities.

Top 6 War Movies on Amazon Prime Video

Watch next