Supplement, Not Replacement: Multivitamins are meant to supplement your diet, not replace a balanced and nutritious diet. It's best to get your vitamins and minerals from whole foods.
Nutrient Variability: Multivitamins come in various formulations, with different combinations and dosages of vitamins and minerals.
Essential Nutrients: Multivitamins typically include vitamins such as A, C, D, E, K, as well as various B vitamins (B1, B2, B3, B6, B12, folic acid, biotin, pantothenic acid) and minerals like calcium, magnesium, zinc, selenium, and more.
Individual Needs: Your individual nutrient needs can vary based on factors such as age, sex, life stage, health status, and dietary habits.
Health Benefits: For individuals with specific nutrient deficiencies or restricted diets, multivitamins may help fill nutritional gaps.