This doctor lists the 7 worst dehydrating foods and drinks

Caffeinated Beverages: Coffee, tea, and certain sodas have diuretic effects, increasing fluid loss through urine.

Alcohol: Alcoholic drinks can dehydrate the body as they also act as diuretics, leading to increased urination.

Salty Snacks: High-sodium foods like chips and pretzels can lead to water retention and contribute to dehydration.

Processed Meats: Deli meats and processed meats often contain a lot of salt, which can contribute to dehydration.

Sugary Drinks: Sugary beverages like soda and certain fruit juices may lead to increased thirst and reduced hydration.

Spicy Foods: Spices can stimulate perspiration and increase fluid loss, potentially leading to dehydration.

Canned Soups: Many canned soups are high in sodium, which can have a dehydrating effect.

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