Tips For Healthy Snacking And Weight Control
Opt for smaller snack portions to avoid excess calories.
Choose snacks rich in nutrients like fruits, vegetables, and nuts.
Protein-rich snacks keep you full longer and aid muscle health.
Stay hydrated; thirst can often be mistaken for hunger.
Savor snacks slowly, focusing on flavors and hunger cues.
Replace chips with veggie sticks or sugary treats with yogurt.
Prepare healthy snacks in advance to avoid impulsive choices.
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