Tips For Healthy Snacking And Weight Control

Portion Control

Opt for smaller snack portions to avoid excess calories.

Nutrient Density

Choose snacks rich in nutrients like fruits, vegetables, and nuts.

Protein Power

 Protein-rich snacks keep you full longer and aid muscle health.


Stay hydrated; thirst can often be mistaken for hunger.

Mindful Eating

Savor snacks slowly, focusing on flavors and hunger cues.

Healthy Swaps

Replace chips with veggie sticks or sugary treats with yogurt.

Plan Ahead

Prepare healthy snacks in advance to avoid impulsive choices.

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